Discover the life-changing power of your nervous system and learn simple practices to help you control your emotional response, cultivate calm, and rediscover a sense of safety and connection with yourself, others, and the world around you.
What is Nervous System Fundamentals?
Nervous System Fundamentals is a free curated course made-up of publicly available content from many of the world’s top experts and practitioners. There are seven chapters and 35+ lessons that cover:
The Autonomic Nervous System 🧠
What it is and how it works.
Functional Breathing + Breathwork 👃
Re-learn how to breathe for better health.
Polyvagal Theory 🧬
The new science of your inner state.
Nervous System Regulation ⚖️
How to restore your natural balance.
Interoception 🧘♂️
The power of somatic awareness.
State-Shifting Practices 🥰
How to alter your state "on-demand".
++ The course includes videos, podcasts, articles, visualisations, guided practices & more ++