Stuck at home & feeling stressed?

All around the world, the coronavirus (COVID-19) is causing a lot of stress & anxiety. Many of us are holed up at home in self-isolation & none of us know what the future holds.

I want to provide a place for people who are interested in exploring mindfulness as a way of getting (& growing) through these challenging and uncertain times.

The Now was never meant to fill a need like this, but I feel like this is something positive and constructive I can do to help in a small way.

Join The Now and get:

– A short weekly newsletter that contains ancient wisdom & modern strategies for coping with this crisis.

– Tools & resources that you can use to reduce stress & anxiety and be more present & mindful.

– Practices you can do to alter your state of mind and physiology to be more relaxed and resilient.

Extra things I’m working on/thinking about:

– An online community of like-minded people who can connect & socialise during self-isolation and beyond.

– Live online guided meditation meet-ups, or simply opportunities to talk, ask questions & share ideas.

– Anything else you’d like to recommend/request?

Why now?

The Now is a project I have been working on for the past year. I wasn’t planning to launch it just yet, but with everything that’s going on right now, I feel like it’s a good time.

Please note, I am not claiming to have the answers to anything. We are living in unprecedented times. However, I strongly believe that there are lessons within mindfulness traditions and other similar philosophies that can help at times like these.

If you think you could benefit from this, please sign up today. If you have any questions, please email hi.thenow@gmail.com